Reflections

Choose rhythms not routines

Today is the Winter Solstice - one of the two most important days in the Celtic Calendar. It's both the darkest day of the year and the day that marks…

Liz speaking at the Bavard Bar in Hastings

Harvest time – what’s your message?

Today is the Autumn Equinox - one of the key dates of the year in the Celtic Calendar, marking the transition to autumn and the darker half of the year.…

Liz practising Chi Kung in the Lake District

Remember what you’ve forgotten

In my late 20s I discovered Chi Kung, the less well known cousin of Tai Chi. An elegant form of movement meditation, I immersed myself in for five years in…

Calm river scene superimposed over Catholic Mass service in ornate church.

High Summer, High Mass

Last Sunday I went to High Mass. I am a non-Christian, let alone a Catholic, from an agnostic and political background, so this was an odd move. There were extenuating…

Through the lens of a British Sikh Woman

2020 was a very different and challenging year to say the least and for many of us, 2021 hasn’t begun in the way we may had hoped for. As I've…

Backbone and Heart

Core elements of 'everyday spirituality' I’ve just finished watching a TV documentary about the great British 18th century novelist, Jane Austen. Chosen as the perfect switch-off from the daily nerve-shock…

I know I shouldn’t be saying this

But sometimes I just want to stop the bus and get off… Do you sometimes feel that you’re rushing from the get-go? That your attention is taken up by the…

Spring Equinox – finding your “Island of Sanity”

Yesterday was the Spring Equinox in the northern hemisphere - Spring is here and the days are getting lighter and longer. It's time to express those ideas you've been germinating over…

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