Reflections

Liz speaking at the Bavard Bar in Hastings

Harvest time – what’s your message?

Today is the Autumn Equinox - one of the key dates of the year in the Celtic Calendar, marking the transition to autumn and the darker half of the year.…
Read more >
Liz practising Chi Kung in the Lake District

Remember what you’ve forgotten

In my late 20s I discovered Chi Kung, the less well known cousin of Tai Chi. An elegant form of movement meditation, I immersed myself in for five years in…
Read more >
Calm river scene superimposed over Catholic Mass service in ornate church.

High Summer, High Mass

Last Sunday I went to High Mass. I am a non-Christian, let alone a Catholic, from an agnostic and political background, so this was an odd move.  There were extenuating…
Read more >

Through the lens of a British Sikh Woman

2020 was a very different and challenging year to say the least and for many of us, 2021 hasn’t begun in the way we may had hoped for. As I've…
Read more >
Jane Austen and Napoleon

Backbone and Heart

Core elements of 'everyday spirituality' I’ve just finished watching a TV documentary about the great British 18th century novelist, Jane Austen. Chosen as the perfect switch-off from the daily nerve-shock…
Read more >

I know I shouldn’t be saying this

But sometimes I just want to stop the bus and get off… Do you sometimes feel that you’re rushing from the get-go? That your attention is taken up by the…
Read more >

Spring Equinox – finding your “Island of Sanity”

Yesterday was the Spring Equinox in the northern hemisphere - Spring is here and the days are getting lighter and longer. It's time to express those ideas you've been germinating over…
Read more >

Glimmers of Light

In preparation for a webinar I am giving on the Soul at Work* I found myself searching for books I had long put away on a high shelf, the works…
Read more >