Next Dates
February – November 2026
Monthly sessions
Time
Thursdays 2 – 4.45 pm
(UK time)
Location
Zoom
Participants
Maximum group size:
10 women
Anima: soul; life; feminine principle.
We invite you to step back from the workface and join us at Anima.
Anima is a calm, dedicated, confidential group-space for working women. Here you can share confidentially with like-minded women, reflect more deeply about your work-life, gain skills to address everyday challenges and build your future.
Our groups are small, diverse, inter-generational and cross-sectoral. Whether you are leading a team, coaching, self-employed, running a small business or working in a large corporate – you are welcome.
Is this you?
- Suffering hamster-wheel syndrome?
- Fed up with swimming upstream every day?
- Feeling stuck or wondering what next?
- In need of a space to take a breath, brainstorm a creative idea, or just think?!
What if you could…
- Drop the professional mask and be yourself
- Slow down and reflect deeply with others
- Receive supportive, insightful feedback on your blocks and challenges
- Find companions on your journey
- Develop more ease and flow in your working life
Women who participate in the group find themselves making those decisions they’d been putting off, progressing projects that had been mouldering in a drawer, building a work-home balance that suits them, and standing up for what they want…
You will benefit from the encouragement of a group of accomplished women who’ve ‘got your back’, plus expert input from Hetty and Liz.
The structure and rhythm of the sessions created an anchor point in my personal and professional life when I was going through significant change.
Make the change…
From isolation to community
Remote working, self-employment or seniority can leave us feeling isolated and professionally lonely.
Participating in a small group builds collegiate trust and a warm environment to grow ideas, address challenges and explore your next step.
From “busy-busy” to focus on what really matters
Too often the important things in life get pushed out by endless ‘to-do’ lists, and we ignore our own needs to prioritise others’.
A dedicated small group space helps you re-centre and focus your time and energy.
From overwhelm to resilience
The pace and volume of work today can feel overwhelming.
We share tools and practices to help you regulate your nervous system, stay calm in the eye of the storm and build your resilience.
Join us to experience…
- Structured thinking space to explore and prioritise the deeper themes of your work and life
- Simple yet powerful body practices to navigate stress, keep your cool and sharpen your thinking
- “Green-housing” space and support to explore new ideas and projects
- Insightful feedback from experienced peers
- Belonging to a community of like-minded (and like-hearted) women
- Deeper understanding of how to stay resilient and build this into your daily routine
Our holistic approach…
As women we thrive when we pay attention to our body, our imagination and the rhythms and cycles of the natural world. Clear thinking flows from a grounding in these roots and relationships.
Anima groups emphasise a Head-Heart-Gut approach to life and work, as an antidote to the overthinking and urgent productivity of the digital age.
We will share with you:
- Simple yet powerful mind-body practices based on Chi Kung, aikido, Leadership Embodiment and breath work
- The Celtic Calendar as a blueprint for using your energy wisely with ‘minimum effort – maximum efficiency’
- Insight Dialogue – a mindfulness methodology for deep reflection in dialogue
Session Format
Each session runs for 2 hours 45 minutes including a break:
First half
- Check in
- Input on the theme for the session
- Sharing in pairs
- Full group share
Second half
- Embodiment practices to build greater resilience
- Space to bring specific individual challenges/questions and benefit from the wisdom of the group
Invest in yourself
Sessions will run monthly on Thursdays at 2 – 4.45 pm (UK time) for 8 sessions spread over 9 months.
- 26 February 2026
- 19 March 2026
- 30 April 2026
- 21 May 2026
- 18 June 2026
— Summer break —
- 17 September 2026
- 22 October 2026
- 19 November 2026
How to book
Fees: £1,600 + VAT
(some concessions available)
STEP ONE: Book a 15-minute exploratory call to see if this is a good fit for you right now. Click here to select your time slot.
STEP TWO: Use the button below to complete the booking form and reserve your place.